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Lifeline
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Call 13 11 14
Text (SMS) 0477 13 11 14
Online chat
Available 24 hours, 7 days a week.
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Provides all Australians experiencing emotional distress with access to 24/7 confidential crisis support and suicide prevention services. Trained volunteers are ready to listen, provide support and referrals.
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Suicide Call Back Service
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Call 1300 659 467
Online counselling or video chat
Available 24 hours a day, 7 days a week.
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Counselling support for anyone affected by suicide, including people at risk, carers and those bereaved by suicide. All staff are qualified professional counsellors, social workers or psychologists and are available 24/7.
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Kids Helpline
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Call 1800 55 1800
Web chat
Email [email protected]
Available 24 hours a day, 7 days a week.
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Kids Helpline provides private and confidential counselling for young people aged 5–25 years.
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MensLine Australia
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Call 1300 78 99 78
Online chat and counselling
Available 24 hours a day, 7 days a week.
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MensLine Australia is an information and referral service for men with emotional health, family and relationship concerns.
All staff are qualified professional counsellors, social workers or psychologists specialising in family and relationship issues, including relationship breakdown, separation and divorce, parenting, family violence, suicide prevention and emotional well-being.
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| 13YARN |
Call 13YARN (13 92 76)
Available 24 hours a day, 7 days a week.
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13YARN [Thirteen YARN] is a national crisis support line for mob who are feeling overwhelmed or having difficulty coping.
They offer a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter.
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| QLife |
Call 1800 184 527
Webchat
Available 3pm to midnight (AEST), 7 days a week.
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QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. |
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Beyond Blue
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Call 1300 22 4636 available 24 hours a day, 7 days a week.
Online chat available 11am to midnight (AEST), 7 days a week.
Email get a reply in 24 hours
Online forums available 24 hours a day, 7 days a week.
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Beyond Blue provides information and support to help all Australians achieve their best possible mental health.
All calls and chats are one-on-one with a trained mental health professional, and completely confidential.
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1800RESPECT
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Call 1800 737 732
Online chat
Available 24 hours a day, 7 days a week.
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1800RESPECT provides support to people impacted by sexual assault, domestic or family violence and abuse.
All calls and chats are with a trained counsellor who will provide information and counselling and referrals to services or support.
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Open Arms – Veterans & Families Counselling
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Call 1800 011 046
Available 24 hours a day, 7 days a week.
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Open Arms – Veterans & Families Counselling is Australia’s leading provider of mental health assessment and counselling for Australian veterans and their families.
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ADF All-hours Support Line (ASL)
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Call 1800 628 036
Available 24 hours a day, 7 days a week.
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The ASL is a confidential telephone service for Australian Defence Force (ADF) members and their families. The ASL is there to help access ADF or civilian mental health services, psychology, medical, social work, and chaplain services.
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National Alcohol and Other Drug Hotline
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Call 1800 250 015
Available 24 hours a day, 7 days a week.
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Call the National Alcohol and Other Drug Hotline for free and confidential advice about alcohol and other drugs.
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| MATES Helpline |
Call 1300 642 111
Available 24 hours a day, 7 days a week.
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Mates in construction provides support to those in the construction industry. |